What is The Process Like?
Designed with the help of meditation experts and therapists, it uses machine learning to customize your meditation sessions to suit your needs and preferences. Sure, there are a slew of meditation apps out there, but Aura — which runs on both iOS and Android — stands out from the crowd. It also includes a diverse range of wellness content including meditations, life coaching sessions and more.
1. Take control
You have to realize something’s wrong and do something about it.
2. Find the problem
If you don’t know what the problem is you can’t solve it.
3. Change your habits
Habits are hard to break but a must if you want to leave the old bad ones behind.
4. Surround yourself with support
It’s not easy doing it alone.
5. Reap the harvest
After a long journey you have to be able to be proud and take what’s yours. The world is here for everyone.